Weekly Profile of a Specific Exercise: Jumping Jacks
Jumping jacks may not be a popular choice for some people, but they are a very effective exercise that are not just for warm ups. Jumping Jacks can easily be integrated into a cardiovascular workout as...
View ArticleLiving Healthy on a Budget: Affordable Fitness Programs
Have you ever wanted to learn a new healthy activity, but didn’t want to invest the money in expensive programs at your local gym? Well, it’s about time you did something about that. It’s time to learn...
View ArticleLiving Healthy on a Budget: Make a Schedule
Something that most people overlook when trying to live a healthy lifestyle on a budget is a proper schedule. Did you ever stop to think how not using exercise equipment or your gym membership can...
View ArticleWeekly Profile of a Specific Exercise: Bicycle Crunch
You may have learned the bicycle crunch when you were in elementary school as a fun way to exercise, but what you may have not known back then is that it is truly an awesome way to target your...
View ArticleWorkout Tip of the Week: Jazz Up the Exercise Routine
No matter how excited you were about your new fitness frenzy attitude a few weeks back, there will come a time when the motivation level hits an all time low. Getting into a new exercise routine is...
View ArticleWeekly Profile of a Specific Exercise: The Burpee
There are quite a few people that probably have not heard of a burpee before. A burpee is actually an excellent exercise that will work out your entire body in one move. It also helps to develop...
View ArticleWeekly Profile of a Specific Exercise: Kettlebell Swing
Kettlebell workouts are becoming more and more popular as a great way to get a full body workout . If you are interested in kettlebell workouts, the first exercise that you must master is the...
View ArticleWeekly Profile of a Specific Exercise: The Bear Crawl
The bear crawl exercise is not only a fun exercise but it will definitely work your entire body. When you do the bear crawl you will engage many different muscle groups in your body such as the core...
View ArticleWeekly Profile of a Specific Exercise: Crab Walk
Just like the bear crawl, the crab walk is a full body exercise that you may be familiar with from middle school gym class or from high school. It not only works your thighs and glutes, but is a great...
View Article"Don't Hulk Out" Stress Management Tips: Dealing with Holiday Stress
Holiday stress is something that turns a time of year that should be joyful into something that is dreaded and emotionally traumatizing. Most of the problem develops from being overwhelmed by the pace...
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